#wildfish #Repost Sandy Voigt.hub Honest Food with Optimal Choices Salmon is a…


#wildfish #Repost Sandy Voigt.hub Honest Food with Optimal Choices Salmon is apparently one of the Most Healthiest ways of including Oily Fish for the Essential Fatty acids However….. Do you know the Difference or Reasons WHY choosing WILD over FARMED Salmon is the better Option? Farmed Salmon contains MORE Calories & MORE Toxins & LESS Nutritional Benefits Wild Salmon has LESS Calories LESS Toxins & MORE Nutritional benefits such as brain boosting Omega 3s / Less omega 6s / Essential Fatty acids DHA / EPA Potassium powerful antioxidant called astaxanthin For more information Check my previous Salmon comparison You do not necessarily need to choose salmon either Anchovies Sardines or Mackerel are just as Nutrient packed This recipe uses a simple soy free alternative; Coconut aminos & kelp & chilli flakes grilling over fennel which gives it a refreshing spring vibe Asparagus Avocado provide even more potassium vitamin A vitamin E I used @leapwildsalmon from Alaska Seafood UK @thecoconutco (coconut aminos) via @wholefoodsuk. Enjoy. Ryan carter . . . #wildcaught #salmon #wildsalmon #bulletproofcoffee #paleorecipes #paleodiet #primal #jerf #lowcarbs #ketorecipes #lowcarbrecipes #healthyfats #goodfats #fuelyourbody #guthealth #healthyrecipes #healthyrecipe #healthyfoodie #mindfuleating #food4thought #nutrition #londonfoodie #londonlifestyle #biohacking #recipes



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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