Let’s dial into it instantly. What should you eat in a day ? As I suggested in t…
Let’s dial into it instantly. What should you eat in a day ? As I suggested in the previous post as a Hard Gainer you should look for high calorie low volume food so that you can get enough nutrients and calories in a small quantity of food. And these could come from: – Carbohydrate sources could be: pasta bread rice potatoes pizza cereals jam ice cream froyo candies. Hell you can even drink sugary drinks ! …Oh but WAIT SUGAR ? (!!!) Yeah read my post on it before freaking out: www.instagram.com… _ Also you wanna limit your fiber intake because that would satiate you easily and that would be kind of a pain in the ass to make sure you get all of the nutrients in to make sure you’re in a daily surplus. Besides the fact that you would blow up and fart like crazy. Less fruits and veggies please. Aim for 12-14g per thousand of #calories eaten. – Fats could come form olive oil fatty fishes nuts butter PB dark chocolate mozzarella whole eggs full fat dairy products. – Protein could come fr...