keto

Saturday grind – weight hovering around the same while in #GAINZ mode. Update: Aiming for a gain of .25-.5 pounds a week. What I thought was #ketoflu was actually hemoglobin not carrying enough oxygen to head (thanks to blood work and lab interpreting). Red meat and calories increased and dizzy subsiding. Adding potassium-magnesium supplement to daily intake to avoid the calf cramps at night. Still taking in great amounts of sodium (sea salt and chicken powder). Macros currently: 80% fat 15% protein 5% carbs – #ketogenic diet may not be best for my goal – stay tuned. Thanks @syxgen for the coaching. #fit #fitnessaddict #fitness #fitmom #momswholift #momscanbefit #keto #ketosis #ketodiet #weightloss #lift #gainmuscle #iifym #instafit #comeoutabs #goals #gym by dumbbellsanddiapers Source by ifstacking

Ann Pfau has made several posts on flexible dieting but he still gets a lot of questions along the lines of “so you’re telling me I can build muscle and lose fat while eating junk food?” – Well you can fit in SOME unhealthy foods if you want but try to hit your macros micros and get enough fiber while eating nothing but junk food. It’s not going to happen. You’ll go way over your carbs and fat without hitting your protein. Anyone who follows flexible dieting will typically eat tons of fruits veggies lean meats and anything else you would consider healthy. Flexible dieting is more about the mindset of allowing yourself to occasionally fit in some treats to keep you sane. It’s not a challenge to see how much junk you can eat in a day and still hit your macros. – I recommend getting a minimum of 85% of your foods from the typical healthy foods and if you want you can fill the remaining calories with more of a treat. You don’t have to. You can eat 100% healthy foods if you wish. I do tha...

Here are my top 4 biggest tips on how to get the most out of every day by doing everything possible to ensure maximum growth. 1- Set up a diet plan with the exact amount of calories protein carbs and fat that you NEED to grow and eat every last calorie and macro EVERY DAY!! 2- Set up a flawless training routine where the main focus is on progressive overload while at the same time never taxing your central nervous system; if you figure this out just right youll be able to train and hit PRs every workout while barley having to deload. Do that and kill every workout like its the most important thing in the world. 3- Get enough sleep and rest to always be 100% ready to destroy the next workout. 4- Lastly take in all your supps that will help with recovery and making sure youre not deficient in anything so your body has ALL the raw materials in needs to grow new muscle tissue. If you cover these 4 steps and put 100% into each aspect you WILL grow at the fastest rate humanly possible. If ...