How do you know if you’re under eating? Some fairly easy to spot warning signs …
How do you know if you’re under eating? Some fairly easy to spot warning signs are poor appetite trouble falling or staying asleep low energy feeling stressed all the time hard time waking up and cold hands and feet! It’s easy to think we are eating enough when our appetite tells us otherwise when in fact your body is just running on a quieter metabolism than it could be because you’re under feeding it!! I typically don’t track my calories or macros who’s got time for that?! However whenever I’m starting to feel “off” diet wise I like to re-evaluate what I’m doing and track my daily food intake thru #myfitnesspal to get a better snapshot of what I’m doing. When I was at my leanest with #BBG (around week 18) I was typically eating about 1700-1800 cal per day (I’m 5’2″….you gotta feed those muscles) Yesterday I tracked my food and documented it thru snapchat and UGH I fell short BIG TIME of that goal. I only managed 1245 calories (macros ended up being 25% carb 40% fat 35% protein….....