keto

Now that I have broken my fast my body is really ready to eat. Good thing I had this going to satiate my hunger. Not counting macros or calories yet. Just trusting the process.#lazyketo #fatasfuel #fuelfromfat #ketofood #ketoforlife #ketomeal #ketogenicdiet #ketodiet #ketobeginner #ketonewbie #keto #ketofam #ketocommunity #ketosisenthusiast #ketogenic Source by mycozyketokitchen

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...

Fairly new to this and wondering if I’m wasting my time counting calories carbs fat fiber and protein if only the net carb total matters. So advice please!!! #ketosis #keto #ketolife #lchf #netcarbs #macros #diethelp #ketodiet #ketofood #ketoeats #ketogenicdiet #lowcarb #lowcarbhighfat by ketohaley Source by ifstacking

Fairly new to this and wondering if I’m wasting my time counting calories carbs fat fiber and protein if only the net carb total matters. So advice please!!! #ketosis #keto #ketolife #lchf #netcarbs #macros #diethelp #ketodiet #ketofood #ketoeats #ketogenicdiet #lowcarb #lowcarbhighfat by ketohaley Source by shelbMe2

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...

I really wanted dessert tonight. I specifically wanted almond butter but didn’t have enough calories l3ft for it. So I had some SoDelicious Butter Pecan “Frozen Dessert”. It was REALLY good! Sure you can tell it’s dairy free but that isn’t a bad thing in my book. But after I had my dessert I still wanted the almond butter. Well I’m trying to not be super resteictive right now so I had a little almond butter and then a little more and then a litte more… I think I had about two servings worth. It sucks that I’m nearly 500 calories over my limit. It sucks that I’m 1 stinking carb over my net carb limit. BUT IT COULD HAVE BEEN SO MUCH WORSE! I could’ve ate the entire jar with ease and then ransacked the cabinets because I’ve been insatiable today. I drank heavy cream for goodness sakes! You know I was desperate. So even though this sucks (its my word of the day apparently) I’m also very proud of myself for maintaining some degree of control. #KetoDesserts #KetoDessert #KetoSnack #Keto...

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...