keto

OPEN YOUR EYES…THIS IS BULLSHIT FOLKS! # I disagree that knowledge is power because having knowledge and doing nothing at all is the same as not knowing. # You need to take ACTION on that knowledge and thats where a lot of you are stuck today with your health and fitness… # Until you take action and invest in yourself fully youll remain stuck frustrated and miserable low self confidence hide in pictures pants never fit comfortably embarrassed for people to see you. # Youve read enough books blogs and articles… youve watched and listened to enough youtube videos and podcasts.. # The fact is youre not sure how to apply that knowledge because you cant learn that from a book or podcast # Youve failed enough times on your own with diets that youre afraid to start again and stack up another diet in the didnt work for me column # The gap between knowing and doing is bridged by accountability (credit to @tony_stephan_ for that one) but on top of that coaching brings support assurance and a g...

WEIGHT GAIN Hormones stress sugar digestion naturally slow metabolism. There are a lot of factors which will get the blame for weight gain and these factors will play a part but this will in the majority of cases ONlY be if your energy expenditure(calories) balance is off track over the course of a week (Saturday and Sunday do count) If your gaining weight it will come down to the fact that your eating too much or not expending enough. Of course it isn’t as simple as just saying eat less and exercising more but this is the real reason you may be gaining/ not loosing weight. #weightloss #weightgain #weight #fatloss #truth #protein #carbs #fats #macros #iffym #nutrition #food #healthyeating #health #healthyliving #fitness #fitfam #fitspo #fitspiration #instadaily #instafit #instafitness #personaltrainer #onlinetraining #canarywharf by nick.lockwood Source by taavisepp

Almond flour Chia seed waffle with Kerry gold butter and few blueberries. I woke up feeling like death. Definitely back to counting calories and macros but of course MFP is being stupid today. #lchf #lowcarb #lowcarbhighfat #keto #ketosis #ketodiet #health #healthy #healthyfats #nutrition #delicious #protein #fats #weightloss #weightlossjourney #t1D by type1d_kt_keto Source by ifstacking

Hey girl…Do you want LONG shiny hair glowing skin and a clear face?! Save this post . . I want to share something with you all that I has made my hair and nails grow out of control lately! . . HIGH FAT DIET! On my #lowcarb days fats makeup 40% of my calorie intake There are so many reasons to throw away those low-fat food products and replace them with the full-fat alternative! For women in particular consuming a variety of different fats and oils has an array of #health benefits. . . . Hair – Skin – Nails : Need I say more ladies?! Although its annoying to have to get my regrowth dyed so much.. my hair has never been healthier in my life! #salmon #fishoil #avocado . . Fat loss: Listen carefullyTO BURN FAT YOU NEED TO EAT FAT! Sounds counterproductive right? Wrong. This makes so much sense if you understand the pathophysiology of #diabetes Stable blood glucose levels decrease insulin which prevents fat from storing! #coconutoil #nuts #eggs . . . Balanced Hormones: #hormones ...

Hey girl…Do you want LONG shiny hair glowing skin and a clear face?! Save this post . . I want to share something with you all that I has made my hair and nails grow out of control lately! . . HIGH FAT DIET! On my #lowcarb days fats makeup 40% of my calorie intake There are so many reasons to throw away those low-fat food products and replace them with the full-fat alternative! For women in particular consuming a variety of different fats and oils has an array of #health benefits. . . . Hair – Skin – Nails : Need I say more ladies?! Although its annoying to have to get my regrowth dyed so much.. my hair has never been healthier in my life! #salmon #fishoil #avocado . . Fat loss: Listen carefullyTO BURN FAT YOU NEED TO EAT FAT! Sounds counterproductive right? Wrong. This makes so much sense if you understand the pathophysiology of #diabetes Stable blood glucose levels decrease insulin which prevents fat from storing! #coconutoil #nuts #eggs . . . Balanced Hormones: #hormones ...

Probably the #1 topic that I get questions about. @syattfitness breaks it down for us down below . Growing up I was an awful student. Like really bad. – Not rude or overly disruptive. Yes one time I did a strip tease in Ms. Notaro’s English class. But to be fair…it was really funny. – Regardless I wasnt that disruptive. I just didn’t do well sitting in a classroom memorizing gobbledygook. – Anyhoodle. – To get through school I made “cheat sheets” like this to condense the most important parts of a topic into a simple easy to read picture. They weren’t everything I needed to know. But they gave me a strong enough base to feel confident digging deeper and learning more on my own. – That’s why I make so many “cheat sheets here on IG. Because many have told me they’re saving and using them for fat loss and muscle gain and strength and blibidee blahbidee bloop. – Anyway. – What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein carbs fats) p...