keto

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...

#Repost @realjaredhamilton with @download_repost The calorie thing always worksits a 𝙡𝙖𝙬. – Whenever someone says I tried the calorie counting thing & it didnt work they just didnt try long or consistent enough (or ate the wrong amount of calories). – 𝘾𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙞𝙣𝙜 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙞𝙣/𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙤𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙊𝙉𝙇𝙔 𝙬𝙖𝙮 𝙖𝙣𝙮 𝙙𝙞𝙚𝙩 𝙬𝙤𝙧𝙠𝙨. – >Keto creates a deficit by eliminating carbs. >Low fat diets create a deficit by not eating fat. >Weight watchers creates a deficit by controlling portion sizes. >Intermittent Fasting creates a deficit by limiting the amount of time youre eating. >The list is endless. – So the calorie thing always works. – Or should I say the law of thermodynamics always works. – Just like gravity the speed of sound the speed of light laws of nature etc. always works. – So if you arent losing weight its because you either arent burning enough calories or youre taking in too many (most likely the latter). –...

The calorie thing always worksits a 𝙡𝙖𝙬. – Whenever someone says I tried the calorie counting thing & it didnt work they just didnt try long or consistent enough (or ate the wrong amount of calories). – 𝘾𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙞𝙣𝙜 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙞𝙣/𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙤𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙊𝙉𝙇𝙔 𝙬𝙖𝙮 𝙖𝙣𝙮 𝙙𝙞𝙚𝙩 𝙬𝙤𝙧𝙠𝙨. – >Keto creates a deficit by eliminating carbs. >Low fat diets create a deficit by not eating fat. >Weight watchers creates a deficit by controlling portion sizes. >Intermittent Fasting creates a deficit by limiting the amount of time youre eating. >The list is endless. – So the calorie thing always works. – Or should I say the law of thermodynamics always works. – Just like gravity the speed of sound the speed of light laws of nature etc. always works. – So if you arent losing weight its because you either arent burning enough calories or youre taking in too many (most likely the latter). – Do hormones play a role? Does food quality make a...

Fried eggloaf!!!! I think I have just the right blend for the fried version to get you less deflate but still custardy! Tonight I used OOO Flavors | Low Carb & Keto Recipes French toast and make syrup flavor!!!! Cut into strips and pan fried in butter and coconut oil! I got all sides golden brown! Why stop there when you can add Legendary Foods pecan pie peanut butter and whip cream!!! . I wanted to try and see if I could keep this treat from deflating without impacting the flavor so I modified the recipe by adding baking powder! . I did 4 servings baked in a loaf pan inside parchment paper. I only used 1/8 tsp baking powder per serving! . This is originally a Eric Smith cream cheese pancake recipe but Ken Stearns.sam.iam baked it. . I add different OOO Flavors | Low Carb & Keto Recipes into the butter cream cheese egg mixture and see if it tastes “enough”. If not I add more! . Link in my bio plus code Ketoninfem-25 gets you 25% off OOO Flavors | Low Carb & Keto Recipes !...

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...

was it just my whatsapp that wasn’t uploading last night? Anyway I accidentally deleted dinner’s photo but it was a boring peppercorn mackerel salad anyway. I ended up 73 calories over my calorie limit (wonder if calorie counting is something keto people do) but the macros worked out #myfitnesspal #mvp #macros #keto #ketodiet #ketouk #ketosis #ketosisdiet #lowcarb #lowcarbuk #lowcarbdiet #weightloss #lchf #lchfuk #lowcarbhighfat #Atkins #atkinuk #pcos #insulinresistance #diet by london_keto_mum Source by ifstacking

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...