keto

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

Saturday grind – weight hovering around the same while in #GAINZ mode. Update: Aiming for a gain of .25-.5 pounds a week. What I thought was #ketoflu was actually hemoglobin not carrying enough oxygen to head (thanks to blood work and lab interpreting). Red meat and calories increased and dizzy subsiding. Adding potassium-magnesium supplement to daily intake to avoid the calf cramps at night. Still taking in great amounts of sodium (sea salt and chicken powder). Macros currently: 80% fat 15% protein 5% carbs – #ketogenic diet may not be best for my goal – stay tuned. Thanks @syxgen for the coaching. #fit #fitnessaddict #fitness #fitmom #momswholift #momscanbefit #keto #ketosis #ketodiet #weightloss #lift #gainmuscle #iifym #instafit #comeoutabs #goals #gym by dumbbellsanddiapers Source by ifstacking

HOW TO START YOUR INTERMITTENT FASTING DIET People often think that they could never follow through with this diet. They think its impossible to go through until the afternoon without eating anything but it can be easier than you think. When starting I recommend just to start by pushing back breakfast everyday or few days if possible or take something to work to snack on later in the morning(preferably fruits or maybe some hard boiled eggs just avoid a large amount of carbs). If you do this long enough you will eventually make it to lunch. When you are officially fasting you should shoot for at least 12-14 hours to get the full effect of the fast. Drinking black coffee in the morning and lots of water until lunchtime will help a lot. Water is a natural appetite suppressant. You will be hungry when you start trying to intermittent fast but this is because your body is used to have ample energy from carbs and not used to using fat as energy. Your body will adjust quicker than you think...

Some good info here in regards to meak frequency and nutrient timing #Repost @themusclephd with @repostapp The second lesson in this week’s Muscle PhD Academy investigates a very controversial topic! Meal frequency and body composition. This study looked at individuals that either ate 5 times/day 3-4 times/day or 1-2 times/day. What did they find? Statistically meal frequency DID NOT matter in regards to body composition! Body fat loss was the same across all eating patterns. Surprisingly enough there was a trend for 1-2 meals to cause the most body fat loss. The take home message is that when your goal is fat loss eat for when it’s convenient for you. You don’t have to eat 5 times/day because you think it’s going to “increase your metabolism.” The research shows that when in a calorie deficit body fat loss is the same regardless of the meal frequency. Remember to tune in tomorrow for more from The Muscle PhD Academy! And don’t forget about the Facebook LIVE Q&A tomorrow afterno...

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...