keto

Let’s dial into it instantly. What should you eat in a day ? As I suggested in the previous post as a Hard Gainer you should look for high calorie low volume food so that you can get enough nutrients and calories in a small quantity of food. And these could come from: – Carbohydrate sources could be: pasta bread rice potatoes pizza cereals jam ice cream froyo candies. Hell you can even drink sugary drinks ! …Oh but WAIT SUGAR ? (!!!) Yeah read my post on it before freaking out: www.instagram.com… _ Also you wanna limit your fiber intake because that would satiate you easily and that would be kind of a pain in the ass to make sure you get all of the nutrients in to make sure you’re in a daily surplus. Besides the fact that you would blow up and fart like crazy. Less fruits and veggies please. Aim for 12-14g per thousand of #calories eaten. – Fats could come form olive oil fatty fishes nuts butter PB dark chocolate mozzarella whole eggs full fat dairy products. – Protein could come fr...

FATLOSS MADE SIMPLE. DAYLY TIP. When it comes to fatloss – lets face it most people somehow get it better or worse how to lose WEIGHT but not how to burn fat preserving and building muscle necessarily. WHY? Few reasons: Not understanding how to design meal plans (with macros calories timing best foods for your metabolism and training supplements etc.) Thinking still that calorie is a calorie and the body will magically burn fat but not muscle when you make calorie-counting your main fat loss strategy Training thinking that cardio and burning more calories is a fatloss “secret” and to burn fat you just need to work harder Not training hard enough in the weight room Not thinking of and not managing well lifestyle factors like sleep stress sun exposure and fresh air … WHAT TO DO? You got to master all of that if you want results – read good books and research listen to podcasts learn from masters – their blogs interviews podcasts and other content. Get a coach who does all that. PRACTIC...

FATLOSS MADE SIMPLE. DAYLY TIP. When it comes to fatloss – NOT EATING is obviously very important. But you might not know that NO FOOD NO CALORIES NOTHING fasting for at the very least 12 hours in a 24-hour period is EVEN MORE IMPORTANT for fatloss weightloss and more importantly your gut health and metabolic health. Not eating junk is good but not enough for the best health longevity and body composition fat mass. MY FASTING: 16 hours daily 3pm – 7am once a week 24 hours once a month 72 hours once a season 5-7 day fasting mimicking diet or water fast I look at fasting as health rebuilding protocol – the body eats up damaged stuff and rebuilds new younger more robust and efficient cells tissues organs bones muscles skins etc. #fatloss #weightloss #fitness #gym #cardio #gymlife #personaltrainer #weighttraining #fitnessmodel #exercise #hiit #nutritionist #healthyeating #healthydiet #mealplan #mealprep #diet #dieting #food #keto #ketogenic #lowcarb #intermittentfas...

Let’s dial into it instantly. What should you eat in a day ? As I suggested in the previous post as a Hard Gainer you should look for high calorie low volume food so that you can get enough nutrients and calories in a small quantity of food. And these could come from: – Carbohydrate sources could be: pasta bread rice potatoes pizza cereals jam ice cream froyo candies. Hell you can even drink sugary drinks ! …Oh but WAIT SUGAR ? (!!!) Yeah read my post on it before freaking out: www.instagram.com… _ Also you wanna limit your fiber intake because that would satiate you easily and that would be kind of a pain in the ass to make sure you get all of the nutrients in to make sure you’re in a daily surplus. Besides the fact that you would blow up and fart like crazy. Less fruits and veggies please. Aim for 12-14g per thousand of #calories eaten. – Fats could come form olive oil fatty fishes nuts butter PB dark chocolate mozzarella whole eggs full fat dairy products. – Protein could come fr...