keto

DAY 3: Starting to see some progress although very little. Like Ive mentioned in previous post in the past when Ive done the keto diet Im usually down 4lbs after the FIRST day. This time the scale went up and now the numbers are going down. I mentioned reasons for the slow progress could be too much food too much processed stuff not enough water and water retention related to PMS. But I stuck to my plan yesterday! Cut back on processed stuff (I limited because my stove is dead) increased my water intake (but didnt get in my usual gallon) did a little bit of cardio AND… I downloaded MyFitnessPal app to better keep track of my calorie intake and my macros and all that good stuff. Last night I started implementing the 16 hour fast! I did pretty well but was feeling a little like butt I think I needed more water before and to sip on a little more caffeine prior to starting. But the cruddy feeling passed after a little while. . . TODAYS GOALS: . Gallon of water in . More cardio (1 hour wo...

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

If Your Gut Can Talk. These are things that you should know – Is your poop on schedule? If your arent pooping regularly you could be holding onto food you ate days even weeks ago. Ate hanging around longer than it should also means it putrefies in your body longer. – Processed foods are space invaders. They cause inflammation in the lining of our GI tract the exact place where food is absorbed. – Not always a fan of gluten. A study from NCBI found that gluten increases intestinal permeability (leaky gut) even if you dont have celiac disease. – It gets lonely without prebiotics. Prebiotics like onions garlic asparagus bananas and legumes play a different role from probiotics. They feed good bacteria in your gut help reinoculate your microbiome. – Fill me up with sauerkraut! Fermented foods like kimchi sauerkraut and miso help your gut break down foods and improve immune system – Sleep in on the weekends. Getting enough sleep helps lower cortisol levels and allows the gut to repair its...

Believe it or not guys when you feel hunger you might not actually be hungry. – Dehydration sleep deprivation and stress are all major causes of hunger but there are some ways to put off the rumbling in your tummy and the little voice in your head saying its just 12 donuts you need to eat this before you die!!!! – Try the steps above to fight off the urge to snack when you arent really hungry. – Pro Tip: If you dont drink coffee have green tea instead. Caffeine is the key here as it is a great hunger suppressant. – If after drinking water having caffeine and eating a piece of fruit is not enough to suppress your hunger make sure to eat a big ol nutritious meal! – Any other ways you guys deal with hunger? Let me know below! . . . #losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #proteins #liftingmotivation #nutritionfacts #...

Saturday grind – weight hovering around the same while in #GAINZ mode. Update: Aiming for a gain of .25-.5 pounds a week. What I thought was #ketoflu was actually hemoglobin not carrying enough oxygen to head (thanks to blood work and lab interpreting). Red meat and calories increased and dizzy subsiding. Adding potassium-magnesium supplement to daily intake to avoid the calf cramps at night. Still taking in great amounts of sodium (sea salt and chicken powder). Macros currently: 80% fat 15% protein 5% carbs – #ketogenic diet may not be best for my goal – stay tuned. Thanks @syxgen for the coaching. #fit #fitnessaddict #fitness #fitmom #momswholift #momscanbefit #keto #ketosis #ketodiet #weightloss #lift #gainmuscle #iifym #instafit #comeoutabs #goals #gym by dumbbellsanddiapers Source by ifstacking

please follow and like @gym_nastic_iq follow @gym_nastic_iq for more contact DM for credit @all_fitness_lovrs Repost @gym_nastic_iq ________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #modal#gym@goals#fitness#bodybulder#modal#selfie#instagood Source by jonathanrocha8117

RESILIENCE noun “the capacity to recover quickly from difficulties; toughness” . It doesn’t matter how many times you’ve stumbled tripped fallen on your face messed up royally or even given up. . Because Resilience. . Resilience can mean taking a step back assessing the damage and putting action steps in place to fix it. . Resilience can mean resting for a bit before getting back on the horse. . Resilience can mean getting help because your in over your head. . You know what resilience isn’t Quitting Complaining Freezing Giving up. . One of the qualities some of the greatest leaders minds and inventors of all time have is resilience. It’s not that they don’t fail it’s that they are resilient enough not to see a minor setback as full-on failure. Instead they see it as an opportunity to learn. . We need to learn to see the “failures” within our minds as opportunities for learning. As a chance to rest. As a bouncing off point for the future. . What a difference that perspective shift ca...

MAKE FAT LOSS EASIER WITH CALORIE CYCLING by Carter Good Nutrition Tracking/Journaling is one of the best ways to ensure you’re consistently eating the right amount of calories and macros for your fitness goals. But even though I love tracking macros & counting calories not everyone shares my enthusiasm… – However I feel like a lot of people who dislike tracking & counting don’t realize how flexible it can be. You see most people who tell me they hate counting calories say it’s too monotonous for normal life that eating the same number of each day doesn’t allow for much flexibility. – Well here’s the thing > You do NOT have to eat the same number of calories or macros every single day! Similar to how your week-to-week weight average is more important than your day-to-day weight your average weekly calorie intake is far more relevant than how many calories you’re eating on any specific day. – This graphic shows three ways you can “manipulate” your weekly calorie intake to f...

There are a few hard and fast rules for #fatloss that need to be adhered too. 1.You need to be in a calorie deficit to lose fat. 2.You need to eat enough protein and lift weights to maintain your lean mass. 3.You need to sleep enough to properly recover. You don’t need fad diets… Although intermittent fasting and keto diets have their place its not essential to follow them if you follow the 3 main rules I stated above #fitness #fitfam #loseweightfast #loseweightnow #shredded #Abs #TSFXTrader #bodybuilding #muscle #buildmuscle #strong #strength #strengthtraining #lean #leangainz #sixpack #diet #diets #shredz #fitnessmotivation #fitnessjourney #tattoo #tattoosleeve #tattoos #dontquit #nevergiveup #fit Source by verenacromwell

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

We parse our lunch by grams and count calories .#lunch #lunchbox #calories #caloriecounting #food #foodblogger #foodporn #diet #keto #ketodiet #paleo #paleodiet #yoga #vegan #veganfood #yogagirl #fitness #fitnessgirl #fit #meal #mealprep Source by lunchrepublic

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

MAKE FAT LOSS EASIER WITH CALORIE CYCLING by Carter Good Nutrition Tracking/Journaling is one of the best ways to ensure you’re consistently eating the right amount of calories and macros for your fitness goals. But even though I love tracking macros & counting calories not everyone shares my enthusiasm… – However I feel like a lot of people who dislike tracking & counting don’t realize how flexible it can be. You see most people who tell me they hate counting calories say it’s too monotonous for normal life that eating the same number of each day doesn’t allow for much flexibility. – Well here’s the thing > You do NOT have to eat the same number of calories or macros every single day! Similar to how your week-to-week weight average is more important than your day-to-day weight your average weekly calorie intake is far more relevant than how many calories you’re eating on any specific day. – This graphic shows three ways you can “manipulate” your weekly calorie intake to f...

Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to f...

DAY 3: Starting to see some progress although very little. Like Ive mentioned in previous post in the past when Ive done the keto diet Im usually down 4lbs after the FIRST day. This time the scale went up and now the numbers are going down. I mentioned reasons for the slow progress could be too much food too much processed stuff not enough water and water retention related to PMS. But I stuck to my plan yesterday! Cut back on processed stuff (I limited because my stove is dead) increased my water intake (but didnt get in my usual gallon) did a little bit of cardio AND… I downloaded MyFitnessPal app to better keep track of my calorie intake and my macros and all that good stuff. Last night I started implementing the 16 hour fast! I did pretty well but was feeling a little like butt I think I needed more water before and to sip on a little more caffeine prior to starting. But the cruddy feeling passed after a little while. . . TODAYS GOALS: . Gallon of water in . More cardio (1 hour wo...