keto

Day is done I went over my eating time but not my cals or macros. #ketolife #ketocyster #ketosis #keto #lchf #pcos #pcosweightloss #cyster #weightloss #healing #pms #lifegoals #macros # by drowninginateacup Source by ifstacking

DAY 3: Starting to see some progress although very little. Like Ive mentioned in previous post in the past when Ive done the keto diet Im usually down 4lbs after the FIRST day. This time the scale went up and now the numbers are going down. I mentioned reasons for the slow progress could be too much food too much processed stuff not enough water and water retention related to PMS. But I stuck to my plan yesterday! Cut back on processed stuff (I limited because my stove is dead) increased my water intake (but didnt get in my usual gallon) did a little bit of cardio AND… I downloaded MyFitnessPal app to better keep track of my calorie intake and my macros and all that good stuff. Last night I started implementing the 16 hour fast! I did pretty well but was feeling a little like butt I think I needed more water before and to sip on a little more caffeine prior to starting. But the cruddy feeling passed after a little while. . . TODAYS GOALS: . Gallon of water in . More cardio (1 hour wo...

I bought these protein chips at the Grocery Outlet this morning. It was $0.99 for a bag so I decided to try them. One bag is the serving size 130 calories for grams of fat 4 grams carbohydrates and 21 grams of protein. I had high hopes for them but I’m still feeling a little indifferent on whether I like them or not. It definitely has a crunch like a potato chip but is lighter and more airy. I had a choice between BBQ and cheddar I don’t like cheddar flavored chips (or anything for that matter) so I got the barbecue. It definitely has a barbecue esque flavor is slightly peppery doesn’t leave a bad aftertaste at all but I just don’t think I like them enough to buy more and eat them as a snack. But they’re not bad so if you find these out in the world give them a try you might like them more than I do. #keto #ketolife #ketofriendly #ketosnack #ketodiet #ketosis #ketogenic #ketogenicdiet #lowcarb #highprotein #protein #snack #healthy #instahealth #healthychoices #eatclean...

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...

My daughter @redgem564 reminded me I may need to count calories on the #ketogenicdiet , but for now I am enjoying eating foods I have avoided almost all my life. .#lazyketo #dontjudgeitsmyfirstweek #ketoforlife #fatasfuel #ketolife #hangry #fuelfromfat #ketosisenthusiast #ketomeal #chasingketosis #chasingketones Source by mycozyketokitchen

Word choice is so important! Instead of trigger words like “diet” use “journey” or “lifestyle” and start enjoying the way food makes you feel, instead of focusing on counting calories. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #theketodiet #hflc #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #inspiration #healthfulpursuit Source by cjimji

Hello guys I am sharing with you another fav of myKeto diet recipes. This one is a creamy comfort food which is easy enough for me to prepare after I come back from office. It contains my fav Keto vegetables spinach and cauliflower proteins in the form of chicken and enough fats. You can always increase or decrease the amount of fat to suit your own macros. Remember everyone’s macros will be different as per their body and weight. To loose weight on the Ketogenic diet you need to keep yourself in calorie deficit & achieve your fat macros. . I have been on the Keto diet for 3 months & now I clearly understand why this diet is called a lifestyle and not a diet. For my understanding of diet was where you ate less ate a lot of healthy but sometimes not so exciting food & went around half hungry all the time. Well that for sure is not the case in Keto diet. The variety of food available & permitted in a Keto diet is vast and versatile; you can eat anything as long as it is...

Happy Friday everyone! Funny observation: whenever we ladies post transformation pics its not just your faces and bodies that glowed up so did your eyebrows… but not me . Some of you have asked to see some before and after pics so heres one for #FaceToFaceFriday . Ive never posted any just because I get really creeped out seeing two of me right next to each other . Left is from 2013 or 2014. I started keto back in 2002 and had already lost a ton of weight but also gained it (and then some!) back years later from a medical condition lack of sleep stress eating and emotional eating. . That was when my second keto journey began and I accepted that the root of the problem isnt how much I exercised (Ive always been really active and strong ) what I was eating or even how much I was eating its my relationship with food. . Its also my relationship with myself. How happy I was with my life and how much I loved and valued myself was a direct reflection of how much I did or didnt take care of...

HOW TO STOP MINDLESS NIBBLING Do you ever find yourself eating just for the sake of eating? This is something a lot of people do especially when bored or at night! This can really mess with your diet you can stick to your plan all day perfectly but when this happens it is hard to stay in your set calories. Here are some tips to avoid it: 1. Lock your snacks away the harder it is to take them the smaller chance there is you are actually ending up snacking on them. 2. Use visual reminders gather the evidence of your snacking! Not to make you feel guilty but to be aware of how much you already ate. 3. Use the snub the snacks and satisfy concept this is a great one to stop mindless nibbling! 4. Keep small and individual packets of things. This will make it a lot easier to stop after one snack! 5. Get some daily accountability a coach or a friend is great for this. 6. Get enough sleep. Sleep really can mess with your hormones so make sure you sleep enough! #nutrition #diet #dieting #di...

Happiness is always a choice. It’s NOT based on what you have, who you know, where you live or your achievements. I encourage you to take some time and examine any limiting beliefs…this is at the core of overcoming our fears and seeing ourselves as more than we currently see ourselves to be. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #theketodiet #hflc #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #inspiration #healthfulpursuit Source by tdg2004

Mindfulness. I’ve been there personally with weight stalls and regains. Sometimes a bit of mindfulness that even on a keto diet calories do count in the end is just the trick to get things going again. #ketostall #ketolife #ketogenicdiet #keto #ketogenic #ketodiet #weightloss #weightlossstall #lowcarb #lowcarbhighfat #lowcarbdiet #toomuchsnacking Source by paintinp

Word choice is so important! Instead of trigger words like “diet” use “journey” or “lifestyle” and start enjoying the way food makes you feel, instead of focusing on counting calories. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #theketodiet #hflc #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #inspiration #healthfulpursuit Source by searq66

Fairly new to this and wondering if I’m wasting my time counting calories carbs fat fiber and protein if only the net carb total matters. So advice please!!! #ketosis #keto #ketolife #lchf #netcarbs #macros #diethelp #ketodiet #ketofood #ketoeats #ketogenicdiet #lowcarb #lowcarbhighfat by ketohaley Source by ifstacking

Hello guys I am sharing with you another fav of myKeto diet recipes. This one is a creamy comfort food which is easy enough for me to prepare after I come back from office. It contains my fav Keto vegetables spinach and cauliflower proteins in the form of chicken and enough fats. You can always increase or decrease the amount of fat to suit your own macros. Remember everyone’s macros will be different as per their body and weight. To loose weight on the Ketogenic diet you need to keep yourself in calorie deficit & achieve your fat macros. . I have been on the Keto diet for 3 months & now I clearly understand why this diet is called a lifestyle and not a diet. For my understanding of diet was where you ate less ate a lot of healthy but sometimes not so exciting food & went around half hungry all the time. Well that for sure is not the case in Keto diet. The variety of food available & permitted in a Keto diet is vast and versatile; you can eat anything as long as it is...

Fairly new to this and wondering if I’m wasting my time counting calories carbs fat fiber and protein if only the net carb total matters. So advice please!!! #ketosis #keto #ketolife #lchf #netcarbs #macros #diethelp #ketodiet #ketofood #ketoeats #ketogenicdiet #lowcarb #lowcarbhighfat by ketohaley Source by shelbMe2

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...

I really wanted dessert tonight. I specifically wanted almond butter but didn’t have enough calories l3ft for it. So I had some SoDelicious Butter Pecan “Frozen Dessert”. It was REALLY good! Sure you can tell it’s dairy free but that isn’t a bad thing in my book. But after I had my dessert I still wanted the almond butter. Well I’m trying to not be super resteictive right now so I had a little almond butter and then a little more and then a litte more… I think I had about two servings worth. It sucks that I’m nearly 500 calories over my limit. It sucks that I’m 1 stinking carb over my net carb limit. BUT IT COULD HAVE BEEN SO MUCH WORSE! I could’ve ate the entire jar with ease and then ransacked the cabinets because I’ve been insatiable today. I drank heavy cream for goodness sakes! You know I was desperate. So even though this sucks (its my word of the day apparently) I’m also very proud of myself for maintaining some degree of control. #KetoDesserts #KetoDessert #KetoSnack #Keto...

Word choice is so important! Instead of trigger words like “diet” use “journey” or “lifestyle” and start enjoying the way food makes you feel, instead of focusing on counting calories. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #theketodiet #hflc #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #inspiration #healthfulpursuit Source by pegeensuzette

Mindfulness. I’ve been there personally with weight stalls and regains. Sometimes a bit of mindfulness that even on a keto diet calories do count in the end is just the trick to get things going again. #ketostall #ketolife #ketogenicdiet #keto #ketogenic #ketodiet #weightloss #weightlossstall #lowcarb #lowcarbhighfat #lowcarbdiet #toomuchsnacking Source by danielleajr

Emotional eating by @thefashionfitnessfoodie . Emotional eating tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.) I thought Id give you my unsolicited thoughts; 1. Food is engrained in most cultures. In the U.K. many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very very natural part of the way we live our lives today. Generally speaking this is not a condition we need to fix. 2. Theres this trend Im seeing lately preaching FooD iS FueL. Whilst I mostly agree and I think it has good intentions it can indirectly created guilt around eating for short-term enjoyment. Because sure consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. There is categorically nothing wrong with eating food because it brings us pleasure. (Id say its more problematic if youre eating...